Rosacea is an incurable skin problem, which is commonly understood to be manageable in general. But the truth is, you will never be able to heal the problem completely. You just have the power to counter the symptoms associated with the problem. In other words, rosacea will linger in your system permanently, but you can control its flare-ups, inflammatory effects, and pimple-like blisters at bay.
Although you can target rosacea symptoms using all natural remedies, such as foods, herbs, and other recommended home regimens, you have to also take regard of its triggers. By preventing rosacea triggers firsthand, you will be able to eliminate the need to even treat rosacea symptoms.
Top triggers of rosacea are the following:
Additives and preservatives. There are additives and preservatives that can cause flare-ups when added to your meals. Among the most common triggers according to survey are NutraSweet, artificial sweeteners, MSG, food colorings, and aspartame.
Spicy foods. Spicy foods tend to promote redness to your skin when eaten. Top examples of spicy foods you might want to prevent are hot peppers, horseradish, hot sausage, Cajun foods, and hot salsas. Instead of eating the given spicy foods, you can settle with flavoring solutions that can promote mild spicy flavor. According to experts, you may substitute one part oregano and two parts cumin to meals requiring chili or red pepper. If you want a complete takeover, you may then switch to orange juice, peaches, and raspberries instead of eating your favorite spicy salsa.
Sun exposure. You need to get rid of the sun as much as possible. Sun rays can trigger the flare-ups in your skin, especially now that your rosacea-affected skin is highly sensitive to heat. A survey among 1,066 rosacea-affected people revealed that 81% of people are affected by rosacea symptoms due to sun exposure.
Hot beverages. Apart from foods that heat up your body, you should also get rid of hot beverages that trigger rosacea flare-ups. To prevent flushing, it is best to avoid drinking hot coffee or tea that encourages blood vessels dilation. It is much more preferable to put ice in your drink or let them cool down before sipping.
Strenuous activities. You don’t necessarily have to stop exercising. You simply have to prevent too intense routines and keep your temperature on check. According to experts, it is best to perform a five-minute warm up before training. On the other hand, it is also advised that you exercise in an air-conditioned room or area where there is cool temperature. Most importantly, keep yourself cool by drinking cold water during exercise.
Negative emotions. Your emotions also trigger rosacea symptoms. Other than stress, which can cause outbreaks, a sudden change in your mood will also lead to rosacea. For instance, you abruptly laughed out loud or unexpectedly felt embarrassed.
There are more triggers that can lead to rosacea breakouts or flare-ups. Given below are more to look out for:
- Certain skin care products
- Dairy products
- Certain cosmetics
By preventing the aforementioned triggers, you will also inhibit the need for treatment in the future.