There is no exact cause of acne, but there are speculations available to possibly explain the development of the problem. According to other experts, acne may develop due to hormonal changes in the body, especially during pregnancy and adolescence stages. On the other hand, dietary solutions are also blamed about the matter. It is indicated by some studies that greasy, sugary, and dairy foods may cause the development of acnes in the skin.
However, there is one thing that is sure about acne—acne can be treated with the use of nutrients. One nutrient that plays a significant role in eliminating your acne is selenium.
This is a minor mineral, which has a major role in protecting your skin from acne by acting as an antioxidant. Aside from acting as a sole antioxidant, it also works well in protecting and assisting other antioxidants found in your body. Basically, selenium is a rare mineral and as a treatment, you may only need small amounts of it to get optimum results.
The mineral is known for giving you protection from hormonal surge in the body, which in turn results to excessive oil production. Obviously, if you have too much oil in the skin, clogged pores will develop, which will turn into whiteheads, blackheads, and other pimple types. If bacteria are involved in the development of clogged pores, you can expect them to become swollen. Other than that, severe cases of the acne development may result to pain and inflammation.
The Functions of Selenium
One of the most significant functions of the mineral is to act as an antioxidant in the form of glutathione component. This will protect the cells from damages, which may be due to free radicals. Free radicals are known for causing aging signs, inflammation, and skin cancer risk to your system. Besides being an effective acne solution, experts have proofs that selenium is related to the ideal protection of the body against skin cancer. This matter may be associated with the fact that your diet needs sufficient levels of selenium for prevention of cancer.
Other than that, you may also trust its anti-inflammatory effects to the body, especially to your immune system. Expect that besides acne treatment, you may also find means of improving the elasticity of your skin with selenium. This thereby reduces the scars caused by acne.
In addition to this, the mineral is found helpful in preventing papules, normal pimples, and nodules all together. Due to its effective inflammatory solution, many experts used it for gingivitis, lupus, and even rheumatoid arthritis.
The Best Dietary Sources of Selenium
If you want sufficient consumption of selenium, you then need prime sources of the mineral in your diet. Here are the possible sources of the mineral:
1. Mustard seeds
6. Crimini mushrooms
With the given facts, you will now comprehend how important a healthy diet is. To get more easy to do acne remedies, check out the link.