Cellulite is a condition exhibited by the lumpiness and puckered appearance of the skin. The problem is caused by the fat deposits underlying the skin. Most of the time, it can be traced on the thighs, abdomen, and buttocks. The problem usually occurs after adolescence, but this does not imply that it has a certain age bracket to affect.
Cellulite creams are considered options in reducing the orange peel-like appearance of the skin. Nonetheless, if you do not have sufficient budget for every bottle of cellulite reducer, you may consider food remedies first. Here are a few you can consider:
Food Remedies for Cellulite Treatment
Sardines. The food will provide you high levels of omega 3 fatty acids. Basically, it helps combat the high estrogen levels in the body, which are said to be causing cellulite formation in the skin as well. If you want alternatives for sardines, you may consider oysters and salmon.
Whole grains. You can select from whole grain cereals, brown rice, and brown pasta as your top options to gain abundance of antioxidants and toxin-fighting agents. It can be very helpful in reducing your extra weight, which may cause your cellulite look worse. It also has agents that will boot out the toxins causing cellulite in your skin. In order to feel the effects of whole grains, you need to at least consume a bowl of it every day.
Bananas. These are great sources of sodium and potassium, which will not just target your cellulite, but effectively reduce your skin’s tendency to develop the problem. You may also expect the fruit to promote a blood flow in your body, which will ensure the correct nutrient absorption in your skin. Bananas will also get rid of the toxins in your body, which often cause the buildup of cellulite in the body.
Water. Water is a very vital food that will help flush away toxins from your body, leading to prevention of water retention and comprehensive fat loss. You just need have at least eight glasses of water every day to eliminate waste products from your body. Water will also help promote fat conversion to energy.
Broccoli. The food will provide you high nutritional value for it has tons of vitamins and minerals, which are effective in naturally preventing the hardening of collagen in the body.
Lemons. The vitamin C-rich fruit will lower the effects of carbs to your body. It will provide you lower estrogen levels and better means of flushing your liver from toxins. Lemons will also make your thighs and legs looking taught and trimmed.
Sunflower seeds. The seeds contain nutrients that are effective in busting cellulite in the skin. They are also rich in zinc, vitamin E, and potassium. You can ensure that with the food, you will be able to fill in your skin with cellulite fighting properties and agents that strengthen and repair the damages of connective tissues.
The food remedies given above are what you need in order to bust away your cellulite in the natural way. They can act as substitutes to your cellulite cream temporarily.